A Canadian Social Worker

Stress

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Stress is a many splendored thing. It varies from individual to individual. Some seem to tolerate it well. Others seem to thrive on it. My work with the Diabetes Education Centre at the Mis over the past 10 years has reaffirmed that no two people handle stress the same way. That does not mean that one cannot benefit from stress management strategies. It just means that those strategies don't always work the same for everyone.

This of course as with all my pages are works in progress. Enjoy, comment, suggest. Thanks

Relaxation page

A Season A Reason or a Lifetime

Progressive Muscle Relaxation Exercise

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Dance On Cloud Nine